by Dr. Sarah Sarkis | Performance, Podcasts, Psychology
I recently had the pleasure of talking with Kimberley Quinlan on her podcast, Your Anxiety Toolkit, about our relationship with anxiety and the complexities that face many of us as we begin to deeply observe that dynamic.
by Dr. Sarah Sarkis | Performance, Podcasts, Psychology
A podcast episode that focuses on the courageous act of improving your mental health through exploring the importance of being emotional flexibility, learning how to embrace ambiguity and the role self-awareness plays in mental health.
by Dr. Sarah Sarkis | Performance, Psychology, Recovery
A deep dive into the role adequate sleep plays in your quest for emotional and psychological wellness.
by Dr. Sarah Sarkis | Performance, Personal, Psychology
This essay explores why exposing or inoculating yourself against the very things you are most afraid of is the first step towards change and growth.
by Dr. Sarah Sarkis | Personal, Podcasts
Forty Stories Podcast about women, aging and empowerment throughout our development. We talk about stillness, meditation and settling the score with aging.
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